NCTB স্বাস্থ্য সুরক্ষা (Wellbeing) Book | Class Seven (সপ্তম শ্রেণি) 2023 বই | PDF Download
Updated: 31st July, 2023
Book Description: "NCTB Health Protection Textbook for Class Seven"
Authors: NCTB (National Curriculum and Textbook Board), Bangladesh
Editors: Monjur Ahmed (Art Direction), Sabyasachi Chakma (Illustration), Promotesh Das Pulak (Cover), Md. Ruhul Amin (Graphics)
Table of Contents: 1. Preface 2. Chapter One: Have a safe and balanced diet; let's say goodbye to malnutrition - My family's daily food list - Activity schedule to stay disease-free
- Chapter Two: Healthy and beautiful life built-in sports
Activities for a healthy and active lifestyle
Chapter Three: Planning with observation to prevent malnutrition
- Understanding the importance of nutritious foods
Creating a diet plan based on height and weight
Chapter Four: Adolescent pleasure trip
- Exploring the physical and emotional changes during adolescence
Promoting healthy choices and responsible behavior
Chapter Five: Grow up in Mind and Spirit
- Developing mental and emotional well-being
Building positive relationships and self-esteem
Chapter Six: I Will Be My Architect
- Making informed decisions about personal growth and development
Setting goals for the future
Chapter Seven: Express needs accurately in communication
Enhancing communication skills for better relationships
Chapter Eight: Take care of the relationship and stay well
- Understanding the importance of healthy relationships
- Strategies for maintaining positive relationships
The "NCTB Health Protection Textbook for Class Seven" is a comprehensive resource developed by the National Curriculum and Textbook Board of Bangladesh. It is designed to provide students with the knowledge and skills necessary for maintaining their health and well-being in an ever-changing world.
The book follows a competency-based curriculum, offering authentic and experience-driven content that makes learning enjoyable and relatable. It covers a wide range of topics, including nutrition, physical fitness, mental health, adolescent development, communication skills, and building positive relationships.
With a focus on practical application, each chapter includes activities, discussions, and real-life examples to engage students and deepen their understanding of the subject matter. The book also emphasizes inclusivity, considering the needs of diverse learners and addressing topics such as gender, ethnicity, religion, and students with special needs.
Ideal for seventh-grade students, this textbook aims to equip them with the necessary knowledge, skills, values, and attitudes to adapt to the challenges and opportunities of the modern world. It promotes a holistic approach to well-being, encouraging students to make informed choices, maintain healthy habits, and cultivate positive relationships.
By fostering a lifelong commitment to health and well-being, the "NCTB Health Protection Textbook for Class Seven" serves as a valuable resource for students, educators, and parents alike.